>Tone Barre is a highly effective full body workout that will burn fat, sculpt muscles, and lift your rear… all while making new friends and having fun! A unique blend of elements from ballet, Pilates, and free weights, Tone Barre incorporates isometric movements, interval training, and stretching to chisel the waistline while producing the infamous long lean muscles of a dancer. Using a combination of light weights, exercise tubing, and your own body weight for resistance, Tone Barre systemically works your whole body to tone arms, flatten abs, thin thighs, sculpt calves, and lift the seat. The lack of jumping/bouncing not only makes Tone Barre a safe way to sculpt the body, but an appropriate fitness challenge for any age, gender, or fitness level.
To learn more about our certification program email us at info@tonebarre.com.
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